DROP-INS WELCOME!

Join us for a night of focus and meditation as we practice the art of Vinyasa Yoga with Jennifer Schmid.

Vinyasa yoga is one of the most popular forms of contemporary yoga. Vinyasa in Sanskrit’s literal translation means ‘connection’.

During Vinyasa yoga you will transition from one pose to the next creating a flow, rather than focusing on one pose for an extended period of time. Each pose will amount to a fixed sequence to be repeated.

Some benefits of Vinyasa yoga include:

• Increased mobility

• Boost in sleep quality

• Lower blood pressure

• Improved mood

• Improved focus

Jennifer Schmid maintains diversity in her personal practice and teaching style. She is traditionally trained in Power Vinyasa Flow with roots in Ashtanga yoga, a more active form of yoga. Jennifer often helps practitioners set intentions behind their practice that can be carried throughout the day/week. Jennifer teaches Yoga regularly at Atha Yoga in Gordonsville.

If you are unable to attend Wednesday May 17, or you’d like to come again, you can register for the next session of Artful Yoga on Friday May 19!