Join us for a night of focus and meditation as we practice the art of Vinyasa Yoga with Atha Yoga.
Vinyasa yoga is one of the most popular forms of contemporary yoga. Vinyasa in Sanskrit’s literal translation means ‘connection’.
During Vinyasa yoga you will transition from one pose to the next creating a flow, rather than focusing on one pose for an extended period of time. Each pose will amount to a fixed sequence to be repeated.
